Guiding Light Psychotherapy

Finding inner peace
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Offers Telehealth
Appointments
Accepting New
Clients

About

I help my clients find inner peace. They can leave our session feeling calm, with insights deepening their relationship with themselves, a sense of fulfillment and purpose, coping strategies, improved interpersonal relationships, self love, and life long skills to problem solve and manage symptoms of anxiety and depression. I have a down to earth personality and create a warm and safe environment, meeting clients where they are with a holistic approach. I set treatment goals collaboratively, based on what clients would like out of therapy, with high regard for authenticity and spirituality. I specialize in trauma, empowering others to access their innate strengths to cope with the challenges life brings, with psychoeducation to gain insights into the subconscious. I enjoy working with women overcoming trauma, and young adults, growing as young professionals, equipping clients with the tools they need to manage stress, finding balance and peace. I am a Clinician Licensed and credentialed to practice and accept insurance in NY and FL States with a Counseling Psychology Masters of Science and post graduate certifications, including Trauma Focused CBT, Person Centered care, and Psychotherapy. I have over 10 years experience in different mental health practice settings treating a range of diagnoses.
Shannon Tierney
LMHC, Psychotherapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress Management
  • Women's Health
  • Adjustment Disorder
  • Life Transitions
  • Family Conflict

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Person-Centered
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • United Healthcare
  • Oscar
  • Oxford

Fees

  • Fee Description: $0 - $150
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